he's gonna love me more when he sees me do this lol ❤❤❤❤

he's gonna love me more when he sees me do this lol ❤❤❤❤

And the chaos within me found balance

And the chaos within me found balance

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

"Si el océano puede calmarse asi mismo, usted también puede... Ambos somos sal de guerra mezclado con el aire." Meditación, ~Nayyirah waheed

"Si el océano puede calmarse asi mismo, usted también puede... Ambos somos sal de guerra mezclado con el aire." Meditación, ~Nayyirah waheed

30 day summer abs challenge - I have got time to get my abs in shape for summer!!

30 day summer abs challenge - I have got time to get my abs in shape for summer!!

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! ?utm_cont

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! ?utm_cont

30 Day Abs Fitness Challenge I might make this a bit more realistic (for me, anyway) and repeat each week twice to work up to the final challenge of 125+200+65+

30 Day Abs Fitness Challenge I might make this a bit more realistic (for me, anyway) and repeat each week twice to work up to the final challenge of 125+200+65+

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

8 Yoga poses for Cervical Spondylosis (Neck) : Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading lying down. If a person has a simple stiff neck, simple yoga exercises of stretching are used to increase the flexibly of neck. Read more : http://ethnichealthcourt.com/2013/04/20/8-yoga-poses-for-cervical-spondylosis-neck/  #Yoga

8 Yoga poses for Cervical Spondylosis (Neck) : Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading lying down. If a person has a simple stiff neck, simple yoga exercises of stretching are used to increase the flexibly of neck. Read more : http://ethnichealthcourt.com/2013/04/20/8-yoga-poses-for-cervical-spondylosis-neck/ #Yoga

Tandem Boat - Hatha Yoga Poses for Couples - Shape Magazine

Tandem Boat - Hatha Yoga Poses for Couples - Shape Magazine

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