Here are 9 easy tips you can put into action today to get lean fast and shred unwanted body fat.
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Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement. Source by
5 Weight-Lifting Moves That'll Help You Drop a Size (Or More) - Fitness and Health
Tabata training provides a high-intensity workout that blasts fat without a long time commitment. These eight workouts provide a variety of options.
Celebrity trainer Tony Greco shares a lower-body workout routine to get lean, sexy legs like Carrie Underwood!