What foods should you avoid if you have GERD (Gastroesophageal Reflux Disease)? You will want to avoid foods that are either acidic, fatty, or spicy. You should also avoid carbonated beverages. Here is a list of specific foods to avoid: Dairy: Cottage.
Gastroesophageal reflux disease (GERD for short) causes daily persistent heartburn, also called acid reflux, in nearly 1 in 5 American adults. This chronic condition, caused by inflammation and dysfunctions of the stomach, leads to tissue damage that erod
Probiotics Probiotics are healthy bacteria that help restore the bodys helpful bacteria levels and improve digestive health. According to the University of Maryland Medical Center, probiotics can help reduce heartburn and other symptoms of gastroesophageal reflux disease (GERD). Valuable sources of probiotics include yogurt with live active cultures, kefir (a yogurt-like beverage), fermented soy products, fermented cabbage, sour kraut and numerous fortified foods and beverages.