This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
It is possible to get the supermodel-like gap-between-the-thighs look without succumbing to cosmetic procedures or extreme eating regimes. While targeted inner-thigh workout may be healthier, it is by no means an easy option and requires some serious effo
I Finally Stopped Trying To Change My Body. Here's How
At five feet tall, I’m short. There is no gap between my thighs, and there never has been. I have some extra softness at the hips. Here's how I found self-acceptance and ditched my desire for the "perfect" body.
How To Get A Thigh Gap Fast: 8 Best Thigh Gap Workouts