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Cacao Matcha Smoothie

Cacao Matcha Smoothie Recipe - super delicious but also the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and it is rich in magnesium. Perfect breakfast smoothie to start your day with or a pick me up in the afternoon.

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Probably the best smoothie ever (minus the chocolate) maybe I'll try with strawberry syrup instead... :D

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Anti-Inflammatory Turmeric & Ginger Smoothie

Anti-Inflammatory Turmeric and Ginger Smoothie

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PMS Relief Smoothie

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Have a look at 10 common ailments & teas that can help:  1. Anxiety 2. PMS 3. Acne http://www.livestrong.com/slideshow/1011561-10-everyday-ailments-soothed-tea

10 Everyday Ailments Soothed by Tea

Have a look at 10 common ailments & teas that can help: 1. Anxiety 2. PMS 3. Acne http://www.livestrong.com/slideshow/1011561-10-everyday-ailments-soothed-tea

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Food cravings....what to eat instead More

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Dr Oz: No More PMS Drama & Banana Greek Yogurt PMS Sundae

Dr Oz and Mary J. Blige considered some options that are often used as comfort foods for PMS symptoms, but are they good for you? Try a healthy banana and yogurt PMS Sundae instead. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-no-more-pms-drama-banana-greek-yogurt-pms-sundae/

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Cacao Matcha Smoothie

Cacao Matcha Smoothie Recipe - the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and is rich in magnesium. Oh, and it's delicious!

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Best Period Drink Ever! {Pineapple-Carrot-Turmeric Spritzer}

There are a handful of bloated, emotional, crampy, hormonal, eat-an-entire-bag-of-Oreos days that lead up to and include the first couple days…

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For the Love of Food: Kale Smoothie for Ladies - has maca, chocolate, and almonds - supposed to be great for PMS and cramps

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