If your in a rush in the morning a smoothie is a great way to start! blend it while you get dressed or something! Organic fruits are even better! (for an easy way to get your veggies in a yummy way then add some broccoli or even kale--rich in vitamins K, A, and C and others... also helps prevent cancer) you can barely taste the veggies... trust me!
The Hair Loss Reducer Juice. Bean sprouts, alfalfa sprouts, brussel sprouts, they all contain high amounts of silica and sulfur that help strengthen hair to prevent hair loss. Green leafy veggies also contain essential vitamins to provide hair nourishment and strengthening! Ingredients: 2 carrots, 2 apples, 1 cup brussel sprouts, handful of kale, 1 cucumber, 1 lemon, 1 in. ginger root.