Build bigger biceps with this one trick Friday- Back & Biceps: my visual workout.
Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.
Here's The Friday Workout For The Get Fit Summer Challenge
While in Hawaii, Kristen did a workout that was so much fun, she brought it back to the mainland. No beach required (although it is recommended)! For More Health And Fitness Tips Visit Our Website