Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga…

25 Remedies to Naturally Cure Heartburn Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga…

Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid.   A low FODMAP diet is particularly helpful for people who want to cut out foods which can cause bloating and weight gain and lead to a more healthy and energetic lifestyle.

Pie Chart displaying information about food. Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful

Mini Paleo Salmon Cakes made with a lemony herb aioli and notes on how to make this FODMAP friendly

Mini Paleo Salmon Cakes made with a lemony herb aioli and notes on how to make this FODMAP friendly. All clean eating ingredients are used for this healthy salmon recipe. Pin now to make next time you want healthy seafood.

Low FODMAP and Gluten Free Recipe - Chive, potato & cheese fritters     http://www.ibssano.com/low_fodmap_recipe_chive_potato_cheese_fritters.html

Leftover Fruit + Veggies: Cheesy Leftover Mashed Potato Pancakes - How to Transform Your Leftovers into Something New and Delicious - Photos

Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

Low FODMAP Food Swaps Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

This new diet could cure your bloating for good

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

FODMAP-Table.jpg 2,295×5,742 pixels

Modifying Paleo for FODMAP-Intolerance: with Paleo low-FODMAP diet food list chart/infographic

Low FODMAP Recipe and Gluten Free Recipe - Gnocchi with creamy tomato & spinach sauce    http://www.ibs-health.com/low_fodmap_gnocchi_tomato_spinach_sauce.html

Easy to Veganize - This simple tomato sauce gets tons of flavor from herbs steeped in olive oil that lusciously coats potato pillows of gnocchi.

This smoothie is the perfect gut health remedy; packed full of anti-inflammatories. This smoothie will help soothe and heal the gut; it's a great smoothie for those suffering with irritable bowel syndrome, crohn's disease and ulcerative colitis.

Gut Friendly Smoothie

It can be so hard finding suitable smoothies for crohn& disease or IBS. This smoothie recipe is anti-inflammatory and a very gut friendly smoothie!

The BEST gluten free and low FODMAP chocolate chip cookie recipe: soft chewy and delicious!(Healthy Recipes Gluten Free)

The BEST gluten free and low FODMAP chocolate chip cookie recipe: soft chewy and delicious!

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