"1/4 cup quick oats, 1 egg (sub. 1/4 egg beaters for less calories), small handful of blueberries, little bit of brown sugar/stevia (optional), tbsp soymilk or regular milk (for added moistness!) Mix it all up into a coffee mug! Put it in the microwave for 1 minute, make sure it doesn’t overflow! Add an extra 30 sec if it needs to firm up. "