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Flexibility Exercises

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

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The Ultimate 30-Minute Cardio Pilates Burner!

To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want to prepare your muscles, tendons and joints for additional strength training. http://www.spotebi.com/workout-routines/lower-body-dynamic-warm-up-exercises/

Lower Body Dynamic Warm Up Exercises

To prevent injury, improve exercise form and make your workouts more effective, it's important that you warm up properly before exercising. Try this set of dynamic warm up exercises next time you want (Diy Step Exercise)

Mal wieder was tun!

The Best Time to Stretch? Bedtime! (Blogilates: Fitness, Food, and lots of Pilates)

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

Streching ist genauso wichtig wie das Training selbst!

5 Minute Full Body Cool Down Exercises

5 Minute Full Body Cool Down Exercises - Spotebi Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for future workouts. http://www.spotebi.com/yoga-sequences/soothe-sore-muscles-flow/

Soothe Sore Muscles

Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for futu

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

Flexibility Exercises

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.

Stretch those hamstrings

5 Poses for Improving Your Hamstring Flexibility

10 minute flexibility workout

The best exercises for flexibility - Chatelaine.com

Four easy exercises to help you improve flexibility and lengthen muscles.

10-minute flexibility workout - 6 of the best stretches! - Women's Health & Fitness

Camel Pose / Ustrasana - Stretches the entire front of your body, opens up the hips and hip flexors (vital if you do a lot of sitting for work, cycling or running), improves your posture, opens up the lower back and strengthens the lower back.