If you spend much time sitting, chances are you have tight hip flexors. Check out these two easy and effective stretches to make them more flexible.
6 Yoga Hip Openers to Stretch Tight Hips
Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs (and feel great after running or a workout). These yoga hip openers might be your new favorite thing!
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
8 Self-Bodywork Exercises for Tight Hip Flexors
8 Ways to Self-Massage Tight Hip Flexors | How To Do Self-Bodywork
9 Ways to Stretch Your Hip Flexors
After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
6 Stretches to Relieve Your Tight Lower Back and Hips
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.