Pinterest • il catalogo mondiale delle idee
da BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | 29 Diagrams To Help You Get In Shape

14.6k
1.7k
27
da Skinny Mom

9 Ways to Stretch Your Hip Flexors

http://www.skinnymom.com/2014/12/17/9-ways-to-stretch-your-hip-flexors/

1.5k
158
2
da STYLECRAZE

6 Great Stretches For Tight Hip Flexors

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

10.9k
1.4k
27
da Paige Kumpf

7 exercises for tight hip flexors

7 exercises for tight hip flexors

1.6k
171
da Fitwirr

6 Stretches to Relieve Your Tight Lower Back and Hips

Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

11.1k
1.3k
7
da Social Hermit

5 Beginner Yoga Poses for Open Hips (and a FREE poster

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

513
85
2
da Yoga Journal

8 Ways to Self-Massage Tight Hip Flexors

Soma System Self-Bodywork for Your Rectus Femoris: Floor

20
2
da POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

9.2k
1.4k
5

Tight hip flexors 02 224x300 Rock hard hip flexors are NOT a good thing. Here’s how I soften mine up!

87
17