8 Hip Stretches Your Body Really Needs:We've all had those intense lower body workouts that leave you sore, when just the thought of moving hurts. these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier.
Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wherever is still comfortable and breathe there for 5 to 10 deep breaths.