A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

SEQÜÊNCIA DE IOGA A RODA POSE: Esta seqüência é direcionada para aqueles que se sentem fortes, mas não abre o suficiente para fazer pose roda, os resultados não podem ser instantâneas, mas essas coisas levam tempo e dedicação

SEQÜÊNCIA DE IOGA A RODA POSE: Esta seqüência é direcionada para aqueles que se sentem fortes, mas não abre o suficiente para fazer pose roda, os resultados não podem ser instantâneas, mas essas coisas levam tempo e dedicação

How to Foam Roll to Get More Flexible - Photo   Foam roll can be a huge benefit in working out knots and reducing muscle soreness. Read my post to find your flexibility again with instructions and photos.  http://www.8womendream.com/60975/how-to-foam-roll-to-get-more-flexible

How to Foam Roll to Get More Flexible - Photo Foam roll can be a huge benefit in working out knots and reducing muscle soreness. Read my post to find your flexibility again with instructions and photos. http://www.8womendream.com/60975/how-to-foam-roll-to-get-more-flexible

50 días 50 posturas. Día 23. Guerrero III

50 días 50 posturas. Día 23. Guerrero III

Learn 30 Yoga Poses in 30 Days - Join the Journey Now, It's Free!  The journey includes 30 days of free yoga video tutorials, plus personalized tips & tricks from Allie (The Journey Junkie)!

Learn 30 Yoga Poses in 30 Days - Join the Journey Now, It's Free! The journey includes 30 days of free yoga video tutorials, plus personalized tips & tricks from Allie (The Journey Junkie)!

10 BENEFITS OF AERIAL YOGA MARGIE PARGIE with 8 aerial yoga tutorials, a guided meditation & sexy inspirational video <3 XO MP

10 BENEFITS OF AERIAL YOGA MARGIE PARGIE with 8 aerial yoga tutorials, a guided meditation & sexy inspirational video <3 XO MP

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Stability Ball Leg Workout

Stability Ball Leg Workout

La diferencia entre yoga y pilates. #yoga #pilates #infografia

La diferencia entre yoga y pilates en infografía

La diferencia entre yoga y pilates. #yoga #pilates #infografia

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