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da BuzzFeed

Los 21 hombres en Instagram que enamoraron a todo el maldito mundo en 2015

@Bigjldn. No, no es su hija, pero sabemos que es lo que menos te importa.

da Fit with Deniza

Fire up the Metabolism - Reverse your Diet

How to wean off of your diet plan without gaining weight back. Very informative & worth the read.

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How to Build the Most Attractive Male Physique (Ectomorph Aesthetics)

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The Science Behind Muscle Growth (Part 1). Click the image for more info!

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da Muscle & Fitness

12 Weeks to a Competition Body Training Plan

12 week women's physique competition workout

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Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

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da Scoop.it

Food 2.0: The Alpha Man's Nutrition Guide

Do You Know What The Ultimate Aesthetics Physique Looks Like?  | The 5 Chambers Of Fitness | Scoop.it

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andrewnattypro flex2bfamous transformationn8ion motiv8ionteam compete competitor athlete fitness physique motivation motivacion bodybuilding naturalbodybuilding ufe ufenation idfa idfa2015 teamidfa iloveidfa gainz shredz shredded gymlife gymmotivation gymrat flexibledieting

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