45 Min Spin Workout & Playlist - www.fitting-it-all-in.com
A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
Six Most Ruthless African Dictators in History
30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :):
Fitness Roundup: Calorie Torchers
Spin workout with playlist of songs for 50 minutes
30 Minute Spin Routine: www.LittleBlurbs.com
~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING
Spin Workout & Playlist
Spin Workout & Playlist From the 90's via @fitfluential
A 10-Minute Cycling Workout to Help You Hate Running Less
1015_Indoor Cycling Workout
Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit
Solo spin workout! You don't need a spin class in order to have a great workout.