An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!

An example of Ingrid Romero's clean eating diet plan! It's from her (professional bikini competitor) so you know it's a healthy and nutritious diet

Note: they got rid of Nigrani's step by step workout routine,  but Wilkins routine is still in the link.  I have another  pin that has a routine similar to Nigrani's from  Jamie Eason called the Livefit plan

Which Body Do You Want? The Figure Nicole's Or The Bikini Nicole's?

Note: they got rid of Nigrani's step by step workout routine, but Wilkins routine is still in the link. I have another pin that has a routine similar to Nigrani's from Jamie Eason called the Livefit plan

Figure It Out:  How To Successfully Prepare For A Figure Competition. Good tips on diet and workout routine.

Figure It Out: How To Successfully Prepare For A Figure Competition.

A detailed post on how to prepare for a figure competition. Really great sample workout plan and information about nutrition and vitamins.

Bikini Contest Prep Meal Plan

Bikini Contest Prep

Bodybuilding.com - Kim Oddo: Figure And Bikini 101: Lesson One - Nutrition

Kim Oddo's Figure And Bikini 101: Lesson One - Nutrition

Fun Recipes for Figure Competitors, figure competition diet - Chelle Stafford

Chelle Stafford's Stuffed Chilies for Clean Eating and Athletes - Recipe For Fitness

Recipe for Fitness: Figure Competition Diet Recipes

Figure Competition Diet Recipes

Real life clean eating and healthy lifestyle tips. Get recipes, laughs, guidance and more!

Balancing Work, Family, and a Figure Competition Diet - a FitNix Interview.  www.EatMore2WeighLess.com

Balancing Work, Family, and a Figure Competition Diet

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Superluminal: Weird Tricks To Survive Competition Prep. My schedule has been nuts! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Figure competition diet plan

What's involved in choosing the right suit for a figure competition? Caroline Gick of A Fit Sense of Style shares some tips on where to find your suit as well as ways to make your own.

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