Anatomy Angel: Tensor Fascia Lata (TFL)  – Dr. Dooley Noted

Trochanteric bursitis: Heal fast and strong - Find out what it is, what causes it, and what are the best exercises and treatment.

Мышцы нижней конечности, правой, вид спереди:  1 - Superior extensor retinaculum; 2 - Fibularis brevis; Peroneus brevis; 3 - Tibialis anterior; 4 - Fibularis longus; Peroneus longus; 5 - Quadriceps femoris; 6 - Adductor longus; 7 - Pectineus; 8 - Tensor fasciae latae; Tensor of fascia lata; 9 - Sartorius; 10 - Iliopsoas; 11 - Gracilis; 12 - Gastrocnemius, medial head; 13 - Soleus; 14 - Extensor digitorum longus; 15 - Extensor hallucis longus; Tendon; 16 - Inferior extensor retinaculum

Мышцы нижней конечности, правой, вид спереди: 1 - Superior extensor retinaculum; 2 - Fibularis brevis; Peroneus brevis; 3 - Tibialis anterior; 4 - Fibularis longus; Peroneus longus; 5 - Quadriceps femoris; 6 - Adductor longus; 7 - Pectineus; 8 - Tensor fasciae latae; Tensor of fascia lata; 9 - Sartorius; 10 - Iliopsoas; 11 - Gracilis; 12 - Gastrocnemius, medial head; 13 - Soleus; 14 - Extensor digitorum longus; 15 - Extensor hallucis longus; Tendon; 16 - Inferior extensor retinaculum

Tensor Fascia Lata Trigger Point in IT Band and Hip Pain Complaints | TriggerPointTherapist.com

Tensor Fascia Lata Trigger Point in IT Band and Hip Pain Complaints | TriggerPointTherapist.com

How to Use Nutation to Refine Uttanasana, Part II—the Tensor Fascia Lata and Gluteus Medius

How to Use Nutation to Refine Uttanasana, Part II—the Tensor Fascia Lata and Gluteus Medius. Freeing the sacroiliac joint in uttanasana

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose) (Psoas Pain Massage)

Which exercises target the gluteal muscles while minimizing activation of the tensor fascia lata? - NASM BlogNASM Blog

Which exercises target the gluteal muscles while minimizing activation of the tensor fascia lata?

The Daily Bandha: Using the TFL to Refine Utthita Parsvakonasana

Many of the standing poses have a lunge component; that is, the forward hip and knee flex while the back hip and knee extend. It is not unus.

How to Use Nutation to Refine Uttanasana, Part II—the Tensor Fascia Lata and Gluteus Medius

How to Use Nutation to Refine Uttanasana, Part II—the Tensor Fascia Lata and Gluteus Medius

muscle diagram - CORE: plank(all abdo muscles, ant thigh muscles (tensor fascia lata, rectus femoris, vastus muscles), ant deltoid)

This is why u should do planks NOT crunches.muscle diagram - CORE: plank(all abdo muscles, ant thigh muscles (tensor fascia lata, rectus femoris, vastus muscles), ant deltoid)

The Daily Bandha: How to Use Nutation to Refine Uttanasana, Part III—A Fringe Benefit

The Daily Bandha: How to Use Nutation to Refine Uttanasana, Part III—A Fringe Benefit Countering external rotation of the femurs with the gluteus medius and tensor fascia lata.

9 ejercicios, estiramientos y automasajes para la tendinitis de la fascia lata

9 ejercicios, estiramientos y automasajes para la tendinitis de la fascia lata

9 ejercicios, estiramientos y automasajes para la tendinitis de la fascia lata

9 ejercicios, estiramientos y automasajes para la tendinitis de la fascia lata

Tendinite du fascia lata ou syndrome de l'essuie glace

Tendinite du fascia lata ou syndrome de l' essuie glace

Tendinite du fascia lata ou syndrome de l'essuie glace

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