The Daily Bandha: Refining Your Forward Bends With The TFL
9 Relaxing Yoga Bolster Pillow Poses
9 Relaxing Yoga Bolster Poses- This sequence is so relaxing!
Fascia: The Secret Organ
How to release fascia and get longer, leaner legs: A foam rolling routine and stretches.
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__
Plantar Fasciitis Stretches, I liked the focus on the foot in these images, more hlepful than most of the full-length shots that you can't tell what they really want you to do with your foot
Understanding Your Fascia
Understanding Your Fascia By Julia Lucas (June 10, 2011) Fascia may be the missing piece for your lingering injury. Under your skin, encasing your body and webbing its way through your insides like spider webs, is fascia.
Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery
15 Pretty DIY Headband Tutorials
Totally making this headband for my running days...headband tutorials.
recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective…