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The Top 5 Best Sources of Lean Protein

Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

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Lean & Green Healthy Dinner Ideas

Looking for healthy dinner ideas? Here's over 15 lean & green recipes featuring lean protein and lots of green veggies!

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LEAN PROTEIN - HEALTHY OPTIONS! Every food item you need for a successful transformation.

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Lean proteins can foster health by facilitating muscle mass, aiding in weight loss, and reducing the risk of chronic diseases. Whether coming back from a long workday or intense evening workout, regenerate with these high-protein, low-carb dinners.

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One Pan Balsamic Chicken and Vegetables— Simplify weeknight meal planning with this easy one-pan recipe. Packed with lean protein-rich Signature Farms™ quality chicken breasts and produce, this dish is full of flavor and nutrients!

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21 High-Protein Dinners That Won't Break the Bank

Certain lean proteins like chicken, beef, and pork (especially when buying organic or grass-fed) are expansive. But our delicious ideas are only $5, proving that with the right combination of ingredients, high-protein meals don't have to come at an exorbitant cost. Click for inspiration.

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Easy Egg Wraps

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more. (ad) @ohiopoultryassn

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How Many Times Should You Eat When Preparing For a Pageant

According to, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed! Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

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Greek Chicken Quinoa Bowls

Recipe for Greek Chicken Quinoa Bowls - This is a quick and healthy meal to prepare for the family. This dinner has it all - whole grains, vegetables, lean protein and a light yogurt sauce.

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Healthy snacks to take to work + recipes (27 photos)

Did you know you should combine complex carbs with lean protein? Click here for more info. #health #food

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