Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

middle splits stretches                                                       …

middle splits stretches …

Stretching tips                                                                                                                                                     More

Stretching tips More

Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.

Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.

For more cheerleading exercises and tips you can use NOW, check out…

For more cheerleading exercises and tips you can use NOW, check out…

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

These 29 Diagrams Are All You Need To Get In Shape

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

5 day workout challenge - Google Search

5 day workout challenge - Google Search

I love doing this...it actually works

I love doing this...it actually works

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