Blueberry Dumpster Cake from Engine 2 Diet by Rip Esselstyn This is the easiest dessert to make, and the kids love it. You can also use oat flour or GF flour. Don’t have blueberries? Use another fruit.
Rip Esselstyn's Dark Chocolate Brownies - Created for the Engine 2 Diet, this recipe will help you pass Drill 3 with flying colors. These brownies containing applesauce instead of oils and ground flax seed meal instead of eggs.
Oil-Free, Tahini-Free Low-Fat Hummus
Rip Esselstyn's nearly fat-free hummus recipe is a no-tahini and no-oil (oil-free) vegan hummus recipe perfect for low-fat or fat-free eaters.
Rip Esselstyn's Portobello Mushroom Burger with Sweet Potato Fries
Plant-Based Diet for Beginners: How to Get Started
Great introduction into starting to move towards an all plant based diet. Animal proteins - Meat, Dairy and other products are being linked to all sorts of diseases. Trying to live a healthier lifestyle, one meal at a time.