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Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.

Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.

Labor can be a scary thing when you aren't prepared. Follow these 11 steps to naturally prepare your body for birth and prepare your baby for life on the outside.

Labor can be a scary thing when you aren't prepared. Follow these 11 steps to naturally prepare your body for birth and prepare your baby for life on the outside.

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

Staying on top of a fitness plan while pregnant makes all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

5 Poses to Get Your Gut in Gear

5 Poses to Get Your Gut in Gear

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article.

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article.

Get a flatter stomach with this yoga workout!

Get a flatter stomach with this yoga workout!

FREE Welcome Box with diapers, bottles, wipes, formula and more!   Email required.  Act fast!  (While supplies last)  -  Click here to get started!

FREE Welcome Box with diapers, bottles, wipes, formula and more! Email required. Act fast! (While supplies last) - Click here to get started!

Viraltag | Pinterest Management Tool for Brands

Viraltag | Pinterest Management Tool for Brands

Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.

Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.