Thriving 30 Day Challenges – Thrifty Thursday | Pinaholic Myrie
Flat Abs in 5 Minutes
Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
The key to this exercise is to keep a proper form.
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...
Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!