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da TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

da Daily Health Post

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

da Skinny Mom

What It Will Take To Burn Off That Milkshake

30 day challenge. This is the BEST for toning and strengthening your core.


Losing belly fat is really a big task. Including exercises to reduce belly fat…


Back & Shoulders: my visual workout created at • Click through to customize and download as a FREE PDF! #customworkout

da Shape Magazine

7 Things Your Nails Can Tell You

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds. -here you go, honey!!! Step 1, THREE minute workout...


My new year's resolution was to be skinny, no matter how hard it takes to get there. Anything pinned here will be what I want to look like or anything that'll help.

da POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

This Challenge Will Give You a Better Butt in Just 30 Days