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Fitness & Exercise Archives

How to do burpees. I hate these

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What Is A Burpee? Benefits of Burpees, How To Do A Burpee & Variations (Infographic and Videos)

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da LIVESTRONG.COM

A 35-Minute HIIT Workout That Won't Hurt Your Knees

Finally, a HIIT workout designed for people with bad knees.

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da LIVESTRONG.COM

The 31-Day May Burpee Challenge

The 31-Day May Burpee Challenge: Are you in?

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da Health.com

4 Exercises to Beat a Fitness Plateau

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

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da BuzzFeed

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

I think this would make me pass out. Burpees and me don't get along. But I might have to try!

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