Stretching gambe: esercizi per allungare quadricipite, femorali, polpacci…

Stretching gambe: esercizi per allungare quadricipite, femorali, polpacci…

Working Out With Supermodel Karlie Kloss: The Warm-Up and Cooldown GIF – Vogue

Working Out With Supermodel Karlie Kloss: The Warm-Up and Cooldown GIF

Working Out With Supermodel Karlie Kloss: The Warm-Up and Cooldown GIF – Vogue

Stretching gambe: esercizi per allungare quadricipite, femorali, polpacci, adduttori ed abduttori

Stretching gambe: esercizi per allungare quadricipite, femorali, polpacci, adduttori ed abduttori

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked:  Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

QUADRICEPS Exercise -  GLOBET SQUAT KETTLEBELL

QUADRICEPS Exercise - GLOBET SQUAT KETTLEBELL

Esercizi di Rinforzo Muscolare (Quadricipite in toto)

Esercizi di Rinforzo Muscolare (Quadricipite in toto)

Dumbbell lunge. A highly recommended compound exercise, brilliant for developing unilateral lower-body strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Visit site to learn proper form.

Dumbbell lunge. A highly recommended compound exercise, brilliant for developing unilateral lower-body strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus. Visit site to learn proper form.

Resistant Leg curls, Jump squats,  Leg extension, Step ups,Leg press, Squats, weighted lunges, endurance training, endurance workout

Resistant Leg curls, Jump squats, Leg extension, Step ups,Leg press, Squats, weighted lunges, endurance training, endurance workout

Stretching gambe: esercizi per allungare quadricipite, femorali, polpacci, adduttori ed abduttori - YouTube

Stretching gambe: esercizi per allungare quadricipite, femorali, polpacci, adduttori ed abduttori - YouTube

Pinterest
Cerca