Total Body Strength for Beginners - Get Started With This Great Beginner Workout
If you're ready to get started with strength training, I have a great beginner workout. This Total Body Strength Workout for Beginners hits all the major muscle groups with classic exercises.: Wall Pushup
Perfect Push Up......100 Push Ups: starting at "Any Fitness Level" (including doing pushups against a wall, if that's where you need to begin).... to increase your strength .... It's not just for those who can already do 5..... it's for anyone: 6 Week Program. You can do it!
▶ Bring Sally Up - Push Up Challenge - YouTube - This is the pushup challenge. The song's name is Flower by Moby. It is killer! When the song says up you go up, when the song says down you go down. stay down and hold during the breaks.