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da Melhor Com Saúde

Exercícios suaves que previnem a insônia

Torcao-contra-insonia

da POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Seated Straddle Seated Straddle is an active pose, but it will also prep your body for sleep:

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Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do …

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da Fitness Republic

6 Bedtime Stretches

6 Bedtime Stretches | Fitness Republic

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Relaxing bedtime stretching routine -- it only takes 5 minutes and you might sleep a LOT better :)

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da Fitwirr

5 Bedtime Yoga Poses for Better Sleep

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.

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da Bloglovin’

Loosen Your Hips to Lose the Belly {oh and prevent injury!} (Run to the Finish)

Sitting is the new smoking!! It must be true because every magazine and newspaper has proclaimed it so. As with all things, I’m sure there is a middle ground which is why I alternate using my standing

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