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Ci sono molti esercizi semplici ed efficaci con i quali possiamo cominciare a correggere e migliorare la nostra postura. La posizione della locusta è uno di questi.

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Glutei sodi ed alti: esercizi per rassodare i glutei - YouTube

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TABELLAPROGRAMMA CORSA-def

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Esercizi addominali da fare in casa per avere una pancia piatta. Con il nostro circuito avrai addominali per stabilizzare la postura e sostenere i visceri

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

6 Stretches to Prevent Rounded Shoulders

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

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Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

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If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

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34 Yoga Stretches

12 Body Hacks To Make Your Life Easier

34 Yoga Stretches

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This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

Positive Mind. Positive Vibes. Positive Life

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

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Pilates: esercizi per la postura

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