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EMG's 5 Transverse Abdominal Exercises

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At Home Waist Slimming Exercises For Women

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good!

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This Exercise is Easiest Way to Shrink Waist and Get Flat Abs

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Transverse Abdominal Exercises on the Floor with Christina Mroz. These will help you to get a flatter belly. #corefitness #coreexercises #diastasis

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8 Exercises to Get Rid of Your Mom Tummy

Knee ball squeeze start with 10-15 and build up to 20

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Understanding Your Fascia

Your Abs Explained #fitness #workout #abs

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7 Absolutely Working Exercise Tutorial To Tone Transverse Abdominal Muscles For Flat Stomach

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Transverse Abdominal Exercises: Ignite and Tone

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Vacuum Exercise: The transverse abdominals are the most important muscles to target when you’re trying to flatten your belly. They’re hard to reach—but this do-anywhere move hits ’em. Start on all fours with your spine relaxed and inhale deeply. While you exhale, pull your navel toward your spine and hold for 12 seconds. That’s 1 rep. Repeat for 12 repetitions

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11 Weird Things Sugar Is Doing to Your Body

Postnatal Ab Workout - Works transverse abdominis for diastasis recti - Use 10 lbs medicine ball or weights (or your baby!), complete 15-20 reps of each exercise, repeat once or twice

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