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Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ...

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da STYLECRAZE

10 Effective Exercises To Treat Diastasis Recti

Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are diastasis recti exercises here that can effectively help you reduce its appearance.

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da Bloglovin’

The Complete Guide to Getting Rid of Diastasis Recti (Diary of a Fit Mommy)

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

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This is one of the best articles I've read about the topic. I didn't realize I had DR until about 8-9 months after baby was born. I should have been tipped off when I threw my back out and had significant weakness in my core. I stopped doing abs at all because I was afraid, but as soon as I started the RIGHT exercises, I've started healing quicker than I imagined. Check yo' self before you wreck yo' self.

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da Physical Kitchness

Healing Diastasis Recti

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.

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Postnatal Core Workout for 6+ weeks Postpartum- includes modifications for Diastasis Recti - YouTube

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Diastasis Recti Exercises - Physical Therapy workout for ab separation & pelvic floor weakness - YouTube

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Lose your mummy tummy - 6 exercises to help correct Diastasis Recti - Forty by Forty Fitness

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Lucy Fit Personal Training: MUTU SYSTEM vs. TUPLER TECHNIQUE: HEALING DIASTASIS RECTI

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5 Exercises to Heal Diastasis and get rid of that "Mummy Tummy" #abs #moms #fitness

5 Exercises to Heal Diastasis and get rid of that "Mummy Tummy" #abs #moms #fitness

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