Ultimate split stretch for 3 important muscles! via @The Accidental Artist
@plieheilsa // Flexistretcher Over Split
Deep hip stretches...good for splits and over splits!
9 Yoga Inversions to Help You Nail a Handstand
Must try! A good article with tips on improving your leg extensions! That is awesome! I wish I could do that!
Image via We Heart It
A healthy life: Olga. Fit Doctor Mom (@lorana_yoga) • Instagram ph...
Stretching and flexibility exercises by the Vaganova Ballet Academy to help condition for class:
How to get: Flexible hips and legs for extensions / tilts - YouTube