Ultimate split stretch for 3 important muscles! via @The Accidental Artist

The ultimate split stretch & video that has results!

Ultimate split stretch for 3 important muscles! via @The Accidental Artist

@plieheilsa // Flexistretcher Over Split

@plieheilsa // Flexistretcher Over Split

Deep hip stretches...good for splits and over splits!

Deep hip stretches...good for splits and over splits!

9 Yoga Inversions to Help You Nail a Handstand

A Step-by-Step Guide to Safely Nailing a Handstand

9 Yoga Inversions to Help You Nail a Handstand

Must try! A good article with tips on improving your leg extensions! That is awesome! I wish I could do that!

Must try! A good article with tips on improving your leg extensions! That is awesome! I wish I could do that!

Image via We Heart It

Image via We Heart It

A healthy life: Olga. Fit Doctor Mom (@lorana_yoga) • Instagram ph...

Olga. Fit Doctor Mom (@lorana_yoga) • Instagram photos and videos

A healthy life: Olga. Fit Doctor Mom (@lorana_yoga) • Instagram ph...

Stretching and flexibility exercises by the Vaganova Ballet Academy to help condition for class:

Stretching and flexibility exercises by the Vaganova Ballet Academy to help condition for class:

Ultimate split stretch for 3 important muscles! via @The Accidental Artist

The ultimate split stretch & video that has results!

Ultimate split stretch for 3 important muscles! via @The Accidental Artist

How to get: Flexible hips and legs for extensions / tilts - YouTube

How to get: Flexible hips and legs for extensions / tilts - YouTube

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