Ultimate split stretch for 3 important muscles! via @The Accidental Artist

The ultimate split stretch & video that has results!

Ultimate split stretch for 3 important muscles! via @The Accidental Artist

Deep hip stretches...good for splits and over splits!

Deep hip stretches...good for splits and over splits!

9 Yoga Inversions to Help You Nail a Handstand

A Step-by-Step Guide to Safely Nailing a Handstand

9 Yoga Inversions to Help You Nail a Handstand

Feeling stressed? Give these yoga poses a try to help get your body feeling better.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Feeling stressed? Give these yoga poses a try to help get your body feeling better.

Image via We Heart It

Image via We Heart It

Must try! A good article with tips on improving your leg extensions! That is awesome! I wish I could do that!

Must try! A good article with tips on improving your leg extensions! That is awesome! I wish I could do that!

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

6-Minute Yoga For Better Abs

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

I almost did not pin his because it bugged me so much

I almost did not pin his because it bugged me so much

These are fun, new stretches to incorporate into your classes. Doing these stretches will push your students further to gain flexibility and improve their splits- at any level. 1. Turn back leg und...

Top 4 Reasons Men Should Take Ballet

These are fun, new stretches to incorporate into your classes. Doing these stretches will push your students further to gain flexibility and improve their splits- at any level. 1. Turn back leg und...

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