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da Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

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Back flexibility stretches i'm gonna use this to improve acro stuff

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da Bloglovin’

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

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da HerFeed

Bullying is More Than Mean

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

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da POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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da wikiHow

How to Get a More Flexible Back

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

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da target.com

essie® Nail Polish - Geranium

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

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How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

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da Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

I am going to try! Probably forget about it

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