Ultimate split stretch for 3 important muscles! via @The Accidental Artist

The ultimate split stretch & video that has results!

Ultimate split stretch for 3 important muscles! via @The Accidental Artist

Dance Stretching Exercise : Dance & Ballet Conditioning - YouTube

Cambré and Port de Bras: The Ultimate Upper-Body Duo

Dance Stretching Exercise : Dance & Ballet Conditioning - YouTube

Uccelli di Carta

Uccelli di Carta

Clam with FLX Ball

3 Exercises to Improve your Turnout

Clam with FLX Ball

▶ Barre Method Workouts : Dance & Ballet Conditioning - YouTube

Pointe Class For Adults

▶ Barre Method Workouts : Dance & Ballet Conditioning - YouTube

Just what I've been looking for!  Ballerinas By Night is an education and support community for adult ballet dancers. We are working to raise awareness about adults who are beginning or conti...

Just what I've been looking for! Ballerinas By Night is an education and support community for adult ballet dancers. We are working to raise awareness about adults who are beginning or conti...

Deep hip stretches...good for splits and over splits!

Deep hip stretches...good for splits and over splits!

9 Yoga Inversions to Help You Nail a Handstand

A Step-by-Step Guide to Safely Nailing a Handstand

9 Yoga Inversions to Help You Nail a Handstand

Image via We Heart It

Image via We Heart It

Must try! A good article with tips on improving your leg extensions! That is awesome! I wish I could do that!

Must try! A good article with tips on improving your leg extensions! That is awesome! I wish I could do that!

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