Ultimate split stretch for 3 important muscles! via @The Accidental Artist

The ultimate split stretch & video that has results!

Ultimate split stretch for 3 important muscles! via @The Accidental Artist

Uccelli di Carta

Uccelli di Carta

Dance Stretching Exercise : Dance & Ballet Conditioning - YouTube

Cambré and Port de Bras: The Ultimate Upper-Body Duo

Dance Stretching Exercise : Dance & Ballet Conditioning - YouTube

Exercises to improve your turnout

3 Exercises to Improve your Turnout

Exercises to improve your turnout

Ballerinas By Night is an education and support community for adult ballet dancers. We are working to raise awareness about adults who are beginning or conti...

Ballerinas By Night is an education and support community for adult ballet dancers. We are working to raise awareness about adults who are beginning or conti...

Ballet Lesson - Pirouettes - YouTube

3 Red Flags To Avoid In Adult Ballet Class

Ballet Lesson - Pirouettes - YouTube

▶ Barre Method Workouts : Dance & Ballet Conditioning - YouTube

Pointe Class For Adults

▶ Barre Method Workouts : Dance & Ballet Conditioning - YouTube

Deep hip stretches...good for splits and over splits!

Deep hip stretches...good for splits and over splits!

9 Yoga Inversions to Help You Nail a Handstand

A Step-by-Step Guide to Safely Nailing a Handstand

9 Yoga Inversions to Help You Nail a Handstand

Must try! A good article with tips on improving your leg extensions! That is awesome! I wish I could do that!

Must try! A good article with tips on improving your leg extensions! That is awesome! I wish I could do that!

Image via We Heart It

Image via We Heart It

A healthy life: Olga. Fit Doctor Mom (@lorana_yoga) • Instagram ph...

A healthy life: Olga. Fit Doctor Mom (@lorana_yoga) • Instagram ph...

Stretching and flexibility exercises by the Vaganova Ballet Academy to help condition for class:

Stretching and flexibility exercises by the Vaganova Ballet Academy to help condition for class:

Ultimate split stretch for 3 important muscles! via @The Accidental Artist

The ultimate split stretch & video that has results!

Ultimate split stretch for 3 important muscles! via @The Accidental Artist

Leading baseball training and softball training facility in New Jersey www.inthezonenj.com

Beyond Front Splits

Leading baseball training and softball training facility in New Jersey www.inthezonenj.com

Learn how to do Splits. It's easy and fast, using kinesiological stretching!

Front Split Variations in the (Turned out or Open) Front Split

Learn how to do Splits. It's easy and fast, using kinesiological stretching!

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