Ultimate split stretch for 3 important muscles! via @The Accidental Artist
Uccelli di Carta
Dance Stretching Exercise : Dance & Ballet Conditioning - YouTube
Exercises to improve your turnout
Ballerinas By Night is an education and support community for adult ballet dancers. We are working to raise awareness about adults who are beginning or conti...
Ballet Lesson - Pirouettes - YouTube
▶ Barre Method Workouts : Dance & Ballet Conditioning - YouTube
Deep hip stretches...good for splits and over splits!
9 Yoga Inversions to Help You Nail a Handstand
Must try! A good article with tips on improving your leg extensions! That is awesome! I wish I could do that!
Image via We Heart It
A healthy life: Olga. Fit Doctor Mom (@lorana_yoga) • Instagram ph...
Stretching and flexibility exercises by the Vaganova Ballet Academy to help condition for class:
Leading baseball training and softball training facility in New Jersey www.inthezonenj.com
Learn how to do Splits. It's easy and fast, using kinesiological stretching!