Ultimate split stretch for 3 important muscles! via @The Accidental Artist
Dance Stretching Exercise : Dance & Ballet Conditioning - YouTube
Uccelli di Carta
Clam with FLX Ball
▶ Barre Method Workouts : Dance & Ballet Conditioning - YouTube
Just what I've been looking for! Ballerinas By Night is an education and support community for adult ballet dancers. We are working to raise awareness about adults who are beginning or conti...
Deep hip stretches...good for splits and over splits!
9 Yoga Inversions to Help You Nail a Handstand
Image via We Heart It
Must try! A good article with tips on improving your leg extensions! That is awesome! I wish I could do that!