The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/
Lower Body Stretching Routine
Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/
9 Ways to Stretch Your Hip Flexors
After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
6 Stretches to Relieve Your Tight Lower Back and Hips
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
Home Exercise Iliotibial Band Stretch | iliotibial band syndrome stretches : sandalyan
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.