Summit Medical Group - Hip (Trochanteric) Bursitis Exercises
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
8 Stretches Your Tight Hips Are Begging For
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/
Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/
Basic Stretching Exercises | ... Stretching Exercises Before Running by WatchMojo 287,873 views
Tight hip muscles can pull your low back or sacrum out of alignment. Try these great stretches to help alleviate: http://backandneck.about.com/od/Stretching-Exercises/ss/Hip-Stretching-Exercises-for-Back-Pain-Relief.htm