Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

esercizi caviglia

esercizi caviglia

Your body will thank you!

Move 2: Side Lunge

Your body will thank you!

Exercise to strengthen your ankles

Exercise to strengthen your ankles

3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Ankle strengthening exercises

Ankle Exercises to Help You Regain Mobility After Injury

Ankle strengthening exercises

The best ankle strengthening workout for runners. Need to sing up to view article.

The best ankle strengthening workout for runners. Need to sing up to view article.

Stand with your affected leg on a pillow.  Hold this position for a count of 10.  Repeat 10 times.

Stand with your affected leg on a pillow. Hold this position for a count of 10. Repeat 10 times.

Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

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