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da POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

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da Verywell

18 Ankle Exercises to Help You Regain Mobility after Injury

Ankle strengthening exercises

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Ankle Physiotherapy exercises for ligament sprains ankleexercises.gif (520×693)

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Exercise to strengthen your ankles

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Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

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3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

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The best ankle strengthening workout for runners. Need to sing up to view article.

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da ACTIVE.com

12 Ways to Build Ankle Strength for Top Performance

Ankle strengthening exercise - must do: http://m.active.com/fitness/Articles/12_Ways_to_Build_Ankle_Strength_for_Top_Performance.htm

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