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For more cheerleading exercises and tips you can use NOW, check out…

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Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

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5 day workout challenge - Google Search

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5 One-Song Workouts

might as well listen to the song too!

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#WorkoutWednesday: Runner’s Plyometric Workout

Plyometric workout for runners

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cheer stretches for jumps - Google Search

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Burn 300 calories | http://exercise738.blogspot.ca/2013/10/teapots-works-out-your-obliques-helps.html

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Back stretches to get a needle! Safely hold 10-15 seconds

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Dreamgirls cheerleading conditioning

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The Cheerleader Workout....ahh the good ol' days

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5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read!

5 Simple Split Stretches For Beginners

5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read!

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