Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Exercises for Cheerleaders - Balancing Exercises for Flyers
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Your Truthful Girlfriend
Pin from @beemcguire
4 Week No-Gym Belly Workout Plan
4 simple exercises to get the perfect belly in just 4 weeks!
6 Stretches for a Flat Split
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
cheer excercises, new and different than we've ever done before...better?