For more cheerleading exercises and tips you can use NOW, check out…
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
5 day workout challenge - Google Search
might as well listen to the song too!
Plyometric workout for runners
cheer stretches for jumps - Google Search
Burn 300 calories | http://exercise738.blogspot.ca/2013/10/teapots-works-out-your-obliques-helps.html
Back stretches to get a needle! Safely hold 10-15 seconds
Dreamgirls cheerleading conditioning
The Cheerleader Workout....ahh the good ol' days
5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read!