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For more cheerleading exercises and tips you can use NOW, check out…

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da SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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Exercises for Cheerleaders - Balancing Exercises for Flyers

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5 day workout challenge - Google Search

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Back stretches to get a needle! Safely hold 10-15 seconds

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da Fitness

Things I Like on Pinterest: Health

cool Things I Like on Pinterest: Health & Fitness

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da BuzzFeed

5 One-Song Workouts

might as well listen to the song too!

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http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

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Dreamgirls cheerleading conditioning

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