Back Stretch- improves flexibility
♡ ChloeNoelle1000 ♡
Fun Splits Stretches Workout For Beginners, 20 Minute Yoga For Flexibility & How To Do The Slits
Visual Workouts by Neila Rey
Stretching Yoga. Stretches are the basic ways to make our body flexible and agile. Simple #Yoga #health
I like this FFF: Barbell Workout Playlist - My Own Balance
A breakdown of common yoga poses.
fuerza y flexibilidad 1
A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!