Dimagrire con l'hula hoop: tutti gli esercizi da fare
10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~
I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book 7 days - 7 pounds. Simple.
30 day hula hoop challenge
I just started doing this and I'm hooked!!
Hula-Hoop Exercises From Hoopnotica | Fitness How To | POPSUGAR Fitness