Dimagrire con l'hula hoop: tutti gli esercizi da fare

Dimagrire con l'hula hoop: tutti gli esercizi da fare

10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~

10 HULA-HOOP EXERCISES: Hula-hoop your way to a six pack (just like Beyonce) with these 10 moves that are so fun, you won't even realize you're working out! Bonus points if you do these moves while listening to the queen herself. ~*fLaWLEsS*~

I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book 7 days - 7 pounds. Simple.

I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book 7 days - 7 pounds. Simple.

30 day hula hoop challenge

30 day hula hoop challenge

I just started doing this and I'm hooked!!

I just started doing this and I'm hooked!!

Hula-Hoop Exercises From Hoopnotica | Fitness How To | POPSUGAR Fitness

Hula-Hoop Exercises From Hoopnotica | Fitness How To | POPSUGAR Fitness

Inspired by IT:  Hula Hoop Happy Workout!  A fun workout that will help tone glutes, abs, thighs, legs, hips, and knees!

Inspired by IT: Hula Hoop Happy Workout! A fun workout that will help tone glutes, abs, thighs, legs, hips, and knees!

"STEREO LOVE" Edward Maya ft Vika Jigulina - Weighted Hula Hoop Workout Dance Fitness Valeo - YouTube

"STEREO LOVE" Edward Maya ft Vika Jigulina - Weighted Hula Hoop Workout Dance Fitness Valeo - YouTube

How to Use a Hula Hoop to Get Healthy

How to Use a Hula Hoop to Get Healthy

I would have trouble but this looks like a fun workout

I would have trouble but this looks like a fun workout

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