Victoria Lavender Sunny In Tucson: 16 Pool Noodle Exercises
Health & Fitness
Finally! Found a pool workout! This might help me stay in shape even when I…
Noodle Flyback: Mount your pool noodle like a bicycle, but this time use sweeping forward-and-back motions with your arms to move you backwards across the pool. You'll feel this one through your chest, shoulders, upper back, and even abs.
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pool-noodle-photo by ashleigh290
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Victoria Lavender: 16 Pool Noodle Exercises
20-Minute Abs: Noodle Water Workout - YouTube
Synchronized slimmer Float on back with noodle under knees, arms extended out to sides. Crunch, bringing hands toward knees inside noodle (as shown). Return to start for one rep. Do 20 reps. WORKS ABS