Avoid feeling bored on the treadmill with this 25 minute treadmill workout that alternates between a brisk walk and a run every couple minutes
Kick-Butt Elliptical Interval Workout
Try this Kick Butt Elliptical Interval Workout and burn more calories! Simply follow the chart below and, for each increment of time, use the given resistance and strides per minute listed to change your effort throughout the 45-minute time frame.
I have said it before and no doubt I will say it again: If pressed for time, don& skip the gym altogether just shorten your workout. When you& pressed for time, use this quick elliptical workout I created. It& only 22 minutes long including