Spartan women were totally badass! If you don't like vulgar language I wouldn't read the whole post :/

Spartan women were totally badass! If you don't like vulgar language I wouldn't read the whole post :/

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

At this point, nearly everyone understands that diet is more important than training when it comes to overall health and weight loss. The common statement is “you can’t out train a bad diet.” I would tend to agree. That being said, the eternal question still remains… what is the best diet to be minimize …

As Spartan women bade farewell to their male loved ones going off to battle, they would say "return with your shield, or on it."

As Spartan women bade farewell to their male loved ones going off to battle, they would say "return with your shield, or on it."

So powerful!  Love the image and her strength in posture!!!!

So powerful! Love the image and her strength in posture!!!!

31 day pull up progression challenge

Low-Carb Diet: Lose 20-30 Pounds in Two Months

31 day pull up progression challenge

After we posted a photo last week, Spartans wanted to know how to cut their finisher tee's to match the wearer's look. Here's the answer!

After we posted a photo last week, Spartans wanted to know how to cut their finisher tee's to match the wearer's look. Here's the answer!

"Only Spartan women give birth to Real Men!"

"Only Spartan women give birth to Real Men!"

#spartan, #gorgo, Queen Gorgo in 300. Female leadership. Women. History. Diplomacy. Historical movies.

Queen Gorgo for International Women's Day

#spartan, #gorgo, Queen Gorgo in 300. Female leadership. Women. History. Diplomacy. Historical movies.

Lena Headey, Queen of Sparta, 300

Lena Headey, Queen of Sparta, 300

This trainer broke training to do pull-ups down to a science and explains it out incredibly thoroughly.  Since pull-ups have always been my workout nemesis and I set myself the goal of completing several Spartan races this year, I'm going to need to tackle this exercise head-on and conquer it!

This trainer broke training to do pull-ups down to a science and explains it out incredibly thoroughly. Since pull-ups have always been my workout nemesis and I set myself the goal of completing several Spartan races this year, I'm going to need to tackle this exercise head-on and conquer it!

Find your Spartan queen! #SpartanRace #WhyIRace For more motivation tune in: http://sprtn.im/SpartanUP-Podcast!

Find your Spartan queen! #SpartanRace #WhyIRace For more motivation tune in: http://sprtn.im/SpartanUP-Podcast!

Once my 30 days is done this is so next ! (:

Once my 30 days is done this is so next ! (:

Spartan Woman

Spartan Woman

it does excite and scare the crap out of me, so it must be right. spartan training starts today

it does excite and scare the crap out of me, so it must be right. spartan training starts today

Most Spartan women eschewed jewellery, except for princesses from the two Royal houses (Sparta had two kings). This one is a princess from the Eurypontid House.

Funky Goddess Photography

Most Spartan women eschewed jewellery, except for princesses from the two Royal houses (Sparta had two kings). This one is a princess from the Eurypontid House.

Look like a beauty, train like a beast

Look like a beauty, train like a beast

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