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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

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Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

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Spine and Hip opener routine, to reduce lower back pain. Do 5 of these a day and hold 30 seconds each

Spine and Hip opener routine, to reduce lower back pain. Do 5 of these a day and hold 30 seconds each

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Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wherever is still comfortable and breathe there for 5 to 10 deep breaths.

Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wherever is still comfortable and breathe there for 5 to 10 deep breaths.

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7 Hip Opener Yoga Poses To Release Negativity (Photo Tutorial)

7 Hip Opener Yoga Poses To Release Negativity (Photo Tutorial)

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These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.  http://avocadu.com/yoga-poses-beginners-hips/

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

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15 Powerful Hip Openers to Release Negative Emotions

15 Powerful Hip Openers to Release Negative Emotions

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Love these 10 yoga hip openers. Good stuff to do if you sit all day long.

Love these 10 yoga hip openers. Good stuff to do if you sit all day long.

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15 Powerful Hip Openers to Release Negative Emotions #yoga

15 Powerful Hip Openers to Release Negative Emotions #yoga

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yoga poses for hips. Hold for 3-5 breaths. One breath=full inhale and full exhale. Let go of tightness and stress on the exhale. #backinmotion.us

yoga poses for hips. Hold for 3-5 breaths. One breath=full inhale and full exhale. Let go of tightness and stress on the exhale. #backinmotion.us

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