Pinterest • il catalogo mondiale delle idee
da BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips. | 29 Diagrams To Help You Get In Shape

14.8k
1.7k
27
da YOGABYCANDACE

6 Yoga Poses for Tight Hips

6 yoga poses for opening hips!

550
60
da Jason Crandell Vinyasa Yoga Method

Essential Sequence: Quick Hip Openers

Quick hip opening yoga sequence from Jason Crandell | Low lunge, lizard pose, pigeon pose, etc, leading to padmasana or full lotus

1.8k
220
2
da Social Hermit

5 Beginner Yoga Poses for Open Hips (and a FREE poster

Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.

549
92
2
da POPSUGAR Fitness

A Dynamic Yoga Sequence to Help You Build a Stronger Body

A Dynamic Yoga Sequence to Help You Build a Stronger Body

103
10

15 Powerful Hip Openers to Release Negative Emotions

304
59
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.
da POPSUGAR Fitness

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

119
18

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au

454
62
da Shape Magazine

The Yoga Fix for Tight Hips

Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wherever is still comfortable and breathe there for 5 to 10 deep breaths.

69
15

"Eventually your triceps should be against the wall and you should be able to grab your toes."

327
21
1