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Mediterranean Chicken

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Sonoma Diet Food List (Wave 1)

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Mediterranean Diet 101: A Meal Plan and Beginner's Guide

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Learn more here: http://authoritynutrition.com/mediterranean-diet-meal-plan/

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Leah: Not Otherwise Specified: All about "Wave 1" of The New Sonoma Diet

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Mediterranean diet shopping list

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Mediterranean diet

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Wave1 of the Sonoma Diet

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Lettuce Tacos

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Mediterranean diet #mediterranean #diet

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Gut Friendly Smoothie

This smoothie will improve your digestion and settle your gut. The perfect healthy dairy free smoothie. This anti-inflammatory recipe is perfect for IBS, IBD and leaky gut.

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