Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Are you asking: Why do I feel dizzy at times or desperately hungry? A diet for hypoglycemia can reduce these symptoms and can be important for those with Chronic Fatigue Syndrome #cfs #me #dizziness Read more at http://www.healingcfsme.com/diet-for-hypoglycemia.html
Obviously not the losing 10 lbs part, but I like hearing about what DID NOT work for her hypoglycemia. Some days I feel like I do everything I'm "supposed to" and none of it makes me feel better. just a different perspective here