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da Dieta Paleo

Que es la dieta FODMAPs

Si sufres de una enfermedad como la enfermedad de Crohn, colitis ulcerosa, síndrome del intestino irritable (IBS) u otro trastorno digestivo o problema, es posible que hayas oído el acrónimo FODMAP  que se refiere a ciertos alimentos que pueden causar y exacerbar los síntomas intestinales en personas que son sensibles a ellos. (Si has llegado a …

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Lista de alimentos de la dieta FODMAP y consejos a seguir también para gente con intolerancias.

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Following the first phase of the Low-FODMAP diet? You will want to avoid all FODMAPs. If you have already taken hydrogen breath tests and know you can either completely absorb fructose or lactose, you do not have to negate either from your diet, but can as an extra precaution during the elimination phase. #lowfodmapdiet #fodmaps #fodmap #fodmapdiet

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FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

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da DietingWell

101 Free Low FODMAP Recipes for IBS Sufferers

A list of 101 delicious low FODMAP recipes with photos and instructions. All the recipes are easy, and are made with healthy ingredients.| dietingwell.com

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After being gluten free for two years prior to switching to the low FODMAP diet, I was used to eating salads on a daily basis, which I really enjoyed. When I switched diets, I knew I would no longe...

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da Gassy Gal

Helpful Suggestion: FODMAP Approved/Dairy Free Salad Dressing

Low FODMAP Dressing. I usually recommend making your own dressings, because they are super easy to make, but in a pinch this one looks good, and could be a food one to take to restaurants when you go out to eat.

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Low FODMAP and Gluten Free - Carrot, Spinach and Quinoa Salad http://www.ibssano.com/low_fodmap_carrot_spinach_quinoa.html

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Low FODMAP Recipes Chocolate meringues with caramel cream- Gluten free recipe http://www.ibssano.com/low_fodmap_recipe_chocolate_meringue_caramel_cream.html

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