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this isa diet called the healthy skinny girl diet. it is 21 days and it takes 21 days to create a habit so good diet choice.

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da RUNNER'S BLUEPRINT

The 4 Keys to Proper Running Breathing

The 4 Keys to Proper Running Breathing

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7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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Lazy Girl Workout - Follow me for more workouts and weight loss tips that really work!

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Flat tummy diet, yum!! Breakfast: 300 Mid-morning snack: 120 Lunch: 350 Dinner: 500 Dessert: 100 Snacks: 130

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